Dr Gladys McGary: The Mother of Holistic Medicine
A Life of Achievements
Dr Gladys McGary, at the remarkable age of 102, has dedicated her life to revolutionizing the field of medicine as the mother of holistic medicine. As a co-founder of the American Holistic Medical Association and the Academy of Parapsychology and Medicine, she has spearheaded advancements in holistic practices, even in her golden years. Despite personal challenges such as surviving thyroid and breast cancer, experiencing divorce at the age of 70, and losing a child to breast cancer, Dr Gladys has maintained her resilience.
Continued Wisdom and Resilience
Dr Gladys remains active and engaged, constantly sharing her wisdom. At 86 years old, she traveled to Afghanistan to assist women in childbirth, riding a donkey with the support of another woman. This year, at the age of 102, she published a new book titled “The Well Lived Life: A 102 Year Old Doctor’s Six Secrets to Health and Happiness at Every Age.” Additionally, she serves as a consulting doctor and writer, finding joy in riding a tricycle around her Arizona home.
The Secret to Dr Gladys’ Health and Happiness
One might wonder, what is the secret behind Dr Gladys’ incredible health and happiness? It begins with her daily diet and cherished exercises. Dr Gladys follows a good, balanced diet, emphasizing plenty of water and live foods that make her feel good. She acknowledges that food choices differ from person to person, and what may be beneficial for one individual may not be the same for another.
A Morning Routine that Nourishes the Body and Soul
Dr Gladys starts her day with a simple yet meaningful routine. She rises from bed, warmly embracing the new day with a morning prayer. Afterward, she descends the stairs to savor a nourishing breakfast of fiber-rich Raisin Bran accompanied by refreshing prune juice. Raisin Bran offers a wealth of health benefits thanks to its nutritious content.
Dr Gladys McGary is a remarkable individual who has revolutionized the field of medicine. Despite her age and personal challenges, she remains active, engaged, and dedicated to sharing her wisdom. Her daily diet and morning routine are testaments to her commitment to holistic health. Dr Gladys serves as an inspiration to all, showing us that age should never be a barrier to living a fulfilling and healthy life.
The Benefits of Fiber and Prune Juice
Fiber plays a crucial role in maintaining digestive health as it promotes regular bowel movements and even offers protection against colon cancer. Just a single serving of cereal can supply around 1/6 of the recommended daily fiber intake. Prune juice, derived from dried plums or prunes, also contains a range of nutrients that contribute to overall well-being.
A Source of Energy
Prunes serve as an excellent source of energy due to their high sugar content. However, their low glycemic index means they won’t cause a rapid spike in blood sugar levels. This makes them a healthier choice for individuals looking for sustained energy throughout the day.
Promotes Digestion
In addition to providing energy, prunes are also high in fiber, which supports regular bowel movements and aids in digestion. The high fiber content helps prevent constipation and keeps the digestive system functioning smoothly.
A Valuable Source of Potassium
Dried plums are also a valuable source of potassium, an electrolyte that is vital for various essential bodily functions. These functions include digestion, heart rhythm, nerve impulses, muscle contractions, and maintaining blood pressure. The regulation of potassium plays a crucial role in overall health.
Diabetes Consideration
While prune juice and raisin bran are both high in sugar, individuals with diabetes should exercise caution when consuming these foods. It is important to monitor sugar intake and consult with a healthcare professional to ensure a balanced diet.
A Well-Balanced Daily Routine
Dr. McGarry, a health-conscious individual, follows a simple daily routine to maintain her well-being. Her day starts with a cup of coffee and a serving of cereal rich in fiber.
A Nourishing Lunch and a Restful Hour
When noon arrives, Dr. McGarry enjoys a well-balanced lunch that often features a delightful salad or occasionally a heartier dish. Following this nourishing meal, she indulges in a restful hour-long nap, rejuvenating both her body and spirit.
A Light Dinner and Peaceful Sleep
As the evening unfolds, Dr. McGarry opts for a lighter dinner, such as a soup, to ensure a peaceful night’s sleep. She avoids the discomfort of a full stomach before bedtime, which is scheduled at 8 pm. This routine allows her body to rest and recharge for the next day.
The Importance of Rest and Rejuvenation
As we age, it may be tempting to believe that the need for sleep decreases. However, Dr. Gladys McGarry, a 102-year-old great great grandmother, understands the importance of ample rest and rejuvenation. She recognizes that while the need for sleep may decline, the importance of revitalizing the body remains constant. In her pursuit of well-being, Dr. McGarry prioritizes getting enough rest to ensure her body can repair and recharge.
A Flexible Approach to Diet and Exercise
Dr. McGarry believes in the significance of a healthy diet for good health. However, she doesn’t recommend any particular way of eating or staying active. Instead, she adopts a more flexible approach, allowing herself to eat what she wants, including indulgences like chocolate cake and the occasional hamburger. She emphasizes the importance of routine and finds that this approach works for her. Dr. McGarry encourages others to find what works best for their own bodies when it comes to both diet and exercise.
The Importance of Hydration
Understanding the vital role hydration plays in overall well-being, Dr. McGarry remains mindful of her own hydration levels. She ensures she stays adequately replenished throughout the day. This commitment to maintaining her body’s hydration reflects her holistic approach to well-being. According to Dr. McGarry, failing to hydrate adequately can lead to a myriad of problems down the line. Insufficient water intake can cause issues such as memory problems, confusion, and other health-related concerns. Therefore, she emphasizes the importance of staying hydrated.
An Active Mind and Hands
At the impressive age of 102, Dr. McGarry keeps her mind sharp and her hands busy. One of her cherished practices is knitting, a hobby that not only keeps her hands engaged but also allows her to create thoughtful gifts for others. Although her eyesight limits her ability to knit intricate patterns, she joyfully knits smaller items that bring joy to those she gives them to. By occupying her hands with knitting, Dr. McGarry avoids falling into the trap of excessive screen time on her cell phone. She understands the importance of keeping her mind and hands active.
Dr. Gladys McGarry offers valuable insights into maintaining well-being, even at an advanced age. She emphasizes the significance of adequate rest and rejuvenation, a flexible approach to diet and exercise, proper hydration, and engaging in fulfilling activities for an active mind and hands. While each person’s journey to well-being may be unique, these principles serve as valuable guidelines for all individuals seeking to enhance their overall health and happiness.
Recognizing the Potential Tension: Dr Gladys McGarry and the Holistic Approach to Medicine
Dr Gladys McGarry is a prominent figure in the field of medicine, known for her dedication to the holistic approach that she helped popularize in the United States during the 1970s. This approach emphasizes the importance of treating the whole person, taking into account the mental, social, and physical well-being of individuals when addressing distressing symptoms. Dr McGarry firmly believes that this comprehensive approach is instrumental in facilitating true healing.
The Importance of Leisure Moments: Audiobooks and Meaningful Conversations
Even in the midst of her busy schedule, Dr Gladys McGarry prioritizes her leisure moments. One of her favorite activities is indulging in audiobooks, which not only provide entertainment but also stimulate her mind. Additionally, she values meaningful conversations with friends, recognizing the positive impact they have on her overall well-being.
Aging experts emphasize the importance of such activities for human happiness and even suggest that they can contribute to a longer and more fulfilling life. Dr McGarry’s commitment to these leisure activities serves as a reminder of the significance of finding joy and fulfillment in our daily lives, regardless of age.
Exploring New Avenues: Stem Cell Infusion and Optimistic Outlook
Dr Gladys McGarry recently underwent a stem cell infusion, a procedure she believes has had a positive impact on her vitality. While scientists are still gathering evidence to determine the precise effects of this technique on aging, Dr McGarry remains optimistic and eagerly looks toward the future.
This exploration of new avenues in medicine showcases Dr McGarry’s readiness to embrace emerging treatments, always seeking ways to enhance her own well-being and potentially contribute to the advancement of medical practices.
The Power of Movement: Achieving Daily Goals and Staying Active
Dr Gladys McGarry firmly believes in the power of movement and its impact on overall health. She follows a daily goal of achieving 3800 steps, consistently relying on her trusted walker for support. Recognizing the importance of staying physically active, Dr McGarry incorporates movement into her daily routine.
She prefers not to confine herself to a structured exercise routine but instead finds solace in wandering around her cherished home. The familiar surroundings bring her comfort and peace, encouraging her to stay active and maintain a healthy lifestyle.
In addition to her trusty walker, Dr McGarry has an endearing tricycle that adds an extra dose of delight to her daily routine. This commitment to staying active, even in the simplest of ways, exemplifies Dr McGarry’s determination to prioritize her health and well-being.
The Importance of Massage for Wellness
Massage Dr Gladys incorporates a weekly full body massage into her wellness regimen, recognizing that it goes far beyond physical benefits. While it helps to move lymph and nourish the body, it also provides deep nourishment for the mind and soul. Dr Gladys strongly believes that everyone deserves the comforting touch of others, whether it be through professional bodywork or simply embracing the power of human connection with loved ones or furry companions.
The Power of Embracing Human Connection
Dr Gladys emphasizes the importance of warm hugs and embraces in her life. She regularly engages in this simple act of human connection and is fortunate enough to receive numerous heartwarming embraces throughout her week. Finding solace and happiness in each one, she believes that those who are happiest and healthiest possess the remarkable ability to let go of things or experiences that no longer serve them. Dwelling on repetitive thoughts only leads to self-torture, which she believes is unnecessary in a short life.
The Significance of a 10 Year Plan
Dr Gladys firmly believes that creating a 10 year plan is an essential aspect of healthy aging. Every morning, she takes the time to connect with her friend Rose to discuss and refine her own 10 year plan. Dr Gladys emphasizes the paramount importance of discovering one’s central purpose the driving force that gives life meaning and fulfillment. She refers to it as a personal juice, a mission that fuels her actions and inspires her to make a positive impact on the world.
Envisioning Better Ways to Coexist and Care
Being passionate about people coexisting and caring for one another, Dr Gladys’s own mission revolves around envisioning and working towards better ways for society to come together and support each other. This mission is an integral part of her 10 year plan and she believes that having such a mission is crucial for a fulfilling life.
Dr Gladys incorporates massage into her wellness routine to nourish not only her body, but also her mind and soul. Embracing human connection through warm hugs and finding solace in each one, she encourages others to let go of things that no longer serve them. With a 10 year plan in place, she focuses on her central purpose to make a positive impact on the world and envisions better ways for people to coexist and care for one another.
The Power of Love and Life as Healing Aspects
In a world filled with chaos and uncertainty, it is becoming increasingly important to embrace the healing powers of love and life. Instead of focusing on the negatives and dwelling on our inner fears, it is time to create a space where these positive energies can flourish. We need a village for living medicine, a place that fosters beliefs in the transformative powers of love and life.
A 10-Year Plan for Healing
Creating a village for living medicine requires careful planning and a long-term vision. A 10-year plan lays the foundation for bringing together individuals who share the belief that love and life are the ultimate healing aspects. This plan allows for the integration of various practices and philosophies that can collectively contribute to the wellbeing of individuals and the community as a whole.
An Attainable Vision
While it may seem like an ambitious goal, a village for living medicine is within our reach. By creating a plan that is both aspirational and attainable, we can activate our life force and work towards its realization. This vision should inspire and motivate us to overcome any obstacles that may come our way, as it promises a better future for all.
Dusting Ourselves Off and Planning Anew
Failure is inevitable in any journey towards change. However, it is important that we do not let setbacks discourage us. When faced with obstacles or setbacks, we must learn to dust ourselves off and regroup. The village for living medicine is not an end destination but rather an ongoing process of growth and transformation. We must be resilient and adaptable, willing to reevaluate our strategies and plans when necessary, and continue moving forward with renewed determination.
Focusing on What’s to Come
Instead of fixating on the unknowns and uncertainties of our own mortality, it is essential to shift our focus towards what lies ahead. By keeping our eyes trained on what’s coming next, we tap into a sense of anticipation and excitement for the possibilities that await us. This forward-thinking mindset enables us to approach each day with gratitude and hope, fostering a positive environment within the village for living medicine.
A Community of Believers
The village for living medicine is not just a physical space; it is a community built on shared beliefs and values. It brings together individuals who believe in the power of love and life as healing aspects. Within this community, support, understanding, and compassion flourish, creating an environment where everyone can thrive and find solace in their journey towards holistic wellbeing.
Dr Gladys McGarry’s journey and contributions to the field of medicine serve as an inspiration to all. Her recognition of the significance of the holistic approach, dedication to leisure moments, exploration of new avenues, and commitment to staying active are all testaments to her unwavering passion for promoting and achieving true healing.
Dr McGarry’s story encourages us all to strive for a comprehensive approach to our own well-being, embracing various aspects of life to ensure a healthier and more fulfilling existence.
In a world filled with doubts and uncertainties, the concept of a village for living medicine provides a ray of hope. By embracing the transformative power of love and life, and by creating a community that believes in these healing aspects, we can work towards a future that is filled with positivity and wellbeing. Let us embark on this journey with open hearts and minds, knowing that together, we can create a world where love and life are the driving forces for healing and happiness.
